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Ujamaa Toast

Great Day:

I am moving slow today, my new program is killing me. I have moved into prep for our 21 week Tribe building program so I am adding a few more things which are wearing.  right now I am looking at different workouts to introduce, I have always been in fairly good shape, so I can't expect everyone to do what I can do. So right now I am looking at the exercise and life transformation that can be gained by walking. it is incredible, and very overlooked. You that it will be discussed in the program.

But you are not here for me to muse about our ecourse! You want your proverb, and your link to the Toast. Here you go, but can you please share the link and/or the email with 3 friends....

Proverb of the Day

"Instead of cursing the dark, why not be the one that lights a candle!"

For those that want to share their insight about the proverb here is the link: Insight Sheet

Ujamaa Toast

It's time for Nia

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